Self-Care Challenge Day 4: Get Outside
Whether it's heading out for a run, playing with the kids, hiking, biking, kayaking, swimming, or camping, I beloved to be outdoors. I find information technology rejuvenates me, grounds me, and reminds me of my place in the world. I am so very small-scale compared to a mount, the sky, or even a tall tree. Putting myself, my life, and my problems in perspective is a comfort. Exercising, working upward a sweat, and seeing what I can make this little machine called my body do is a privilege and a thrill. Thankfully it also keeps me in shape and releases a whole lot of mood-boosting endorphins. Exercising exterior therefore is ane of my number one cocky-intendance and stress busting strategies.
Tell your friends almost the 7 Mean solar day Self-Intendance Challenge using:
#selfcarechallenge on social media!
Annotate for a Chance to Win:
Call back that if yous spend at least 5 minutes on your self-care today and comment nigh it here, you get one risk at winning a portable art kit or a free spot in my Art Journaling 101 workshop. How practice you relax or recharge outdoors or though exercise? If you haven't done it in a while, I challenge y'all to give information technology a chance today and see what you discover, and then tell us about information technology.
Source: https://mindfulartstudio.com/exercise-for-self-care/
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